Nando Harmsen

The perfect lens for Micro Four Thirds

Saturday 28 February 2026, 17:17 by | 1,782 views | 18 comments

This article was translated from Dutch with the help of AI. Read the original.

I bought a Micro Four Thirds camera for light painting. Together with an ultra-wide-angle lens. But that has limited uses and isn't suitable for everyday use. Now I think I've found the perfect lens for Micro Four Thirds.

Micro Four Thirds (MFT) is often overlooked. Because the sensor is much smaller than full frame, people quickly assume that the quality is poor, or poorer. And that noise is always a problem. But it's not as bad as you might think.

Nando olympus e m1 mk3 7

Even at ISO3200, you can take perfectly good photos with an MFT camera. You might have a little more noise, but not so much that it detracts from the photo. And otherwise there's always noise reduction, with or without so-called AI.

The crop factor of MFT means that a chosen focal length appears to be twice as long. The angle of view of 100mm on full frame is equivalent to 50mm on an MFT camera. This means that the lenses can be considerably smaller and shorter.

Nando olympus e m1 mk3 2

A beautiful 7-14mm f/2.8 PRO lens. But it is a lot of wide angle for everyday use.

These advantages result in a more compact camera system, which is also lightweight because the lenses are smaller. This is ideal for travelling, or for anyone who doesn't want to carry too much weight in their camera bag.

I bought a second-hand Olympus MFT camera with a 7-14mm f/2.8 PRO lens. This has an angle of view equivalent to 14-28mm on full frame. Perfect for night photography, light painting and, of course, landscapes.

Nando olympus e m1 mk3

The Olympus OM-D E-M1 Mark III that I bought for light painting.

The disadvantage of such a wide angle is that it isn't very suitable for using during a walk or short trip. It is too much wide angle. So I started looking for an all-round lens. Not too big, but with enough range.

I think I've found it in the M.Zuiko 12-100mm f/4 PRO. A compact lens, with a focal range equivalent to 24-200mm on full frame. This is even more than I was looking for.

Nando olympus 12 100

The lens is 12 centimetres long at 12mm and weighs 561 grams. With the camera, that makes a total of 1.14 kilograms.

All in all, the Olympus I have, an OM-D E-M1 Mark III, and the 12-100mm lens aren't the most compact and lightest option available. On the other hand, with a 12-100mm you shouldn't need to bring another lens in principle.

Nando olympus e m1 mk3 6

One of the first photos with the M.Zuiko 12-100mm f/4 PRO. Just to try it out.

I'm taking the Olympus and 12-100mm with me to Lofoten as a second camera. I'm curious to see how I get on with it, and I'll certainly write about it after I return. It won't take better photos than my other system, but at the same time it won't take worse ones either. I'm sure of that.

Nando olympus e m1 mk3 5

I took the Olympus to Lofoten before. But at the time I only had the 7-14mm available. Anyone who thinks that MFT produces poor image quality should take another good look at this photo.

Do you use an MFT camera? Share your experience below this article and tell us which lenses you use most. Also let us know what you think of my choice of the M.Zuiko 12-100mm f/4 PRO.

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Nando Harmsen

About the author

Nando Harmsen has been photographing for more than 40 years. He specialises in wedding photography and landscape photography. Nando also gives talks, workshops, masterclasses and photo trips, and regularly reviews new and interesting equipment.

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18 comments

  1. Arnold
    Arnold wrote on Tuesday 3 March 2026 at 14:03  | reply

    I standardly have the 12-100 on my OM1 mk1. Never had such a versatile lens: wide-angle, telephoto, portrait and even a bit of macro. And besides being versatile, of superb quality. If there's anything left to wish for, a 2.8 version would be absolutely fantastic.

    Translated from Dutch.
  2. Nando
    Profile Nando wrote on Wednesday 11 March 2026 at 10:32  | reply

    That f/2.8 would indeed be nice, but at the same time it wouldn’t. Because it would also have immediately made the lens larger and heavier.

    Translated from Dutch.
  3. Patrick Versmissen
    Patrick Versmissen wrote on Tuesday 3 March 2026 at 15:34  | reply

    Hi Nando.
    Good choice: I have been using this lens for several years now, together with the Olympus EM1 Mark II and more recently the OM5.
    Sharp lens, great range, stabilized and not too heavy.
    Only downside: f/4 -> relatively little light and depth of field comparable to f/8 on full frame (although as a travel lens this doesn't have to be a downside).
    I also have the 12-40 f/2.8 version: this one is smaller, lighter and thus f/2.8 throughout the entire range.
    40 mm is sufficient for most photos, although 100 mm obviously offers more possibilities...

    Translated from Dutch.
  4. Nando
    Profile Nando wrote on Wednesday 11 March 2026 at 10:34  | reply

    I don't see that f/4 as a disadvantage. It's actually an advantage, because it makes the lens more compact, smaller, lighter.
    If you want a shallower depth of field, you'd better make a different choice. The 12-40mm, for example.
    You can't get everything in one lens.

    Translated from Dutch.
  5. Stobbaerts
    Stobbaerts wrote on Tuesday 3 March 2026 at 16:28  | reply

    I traded in my Canon R5 for an OM-1 with a 12-100 and an 8-25, both f4. Haven't regretted it for a second. For streetphotogradie a 14-42.

    Translated from Dutch.
  6. Ton Hoenen
    Ton Hoenen wrote on Tuesday 3 March 2026 at 18:59  | reply

    Hi Nando I was with you in the Lofoten in 2020 and had that lens too ...what a wonderful lens.
    They can say what they want about Olympus, now OM System.... but for me it remains the....Camera!!

    Translated from Dutch.
  7. Nando
    Profile Nando wrote on Wednesday 11 March 2026 at 10:31  | reply

    I remember it, except for the fact that you had this specific lens. Back then I wasn't yet so familiar with the world of Olympus. If I had remembered it earlier, I would have asked for your advice.
    vrolijk

    Translated from Dutch.
  8. Vanlerberghe Patrick
    Vanlerberghe Patrick wrote on Tuesday 3 March 2026 at 19:43  | reply

    Alongside my Nikon FF camera('s), about ten years ago I bought an Olympus as a backup camera (EMD1MII) with a 12-40 lens, in the meantime a wide-angle 7-14 and 12-100 as indeed a very versatile lens with stabilization in the lens combined with stabilization in the body, exceptionally user-friendly and broadly usable. Furthermore, I became a bit addicted to Oly and OM with its special features such as Live Time, Live Compo, ND and Grad. ND in body, also autofocus bracketing stacking, focus recognition, Pro Cap (raw) and consequently now a few bodies with f/1.2 primes and a couple of telephoto lenses, 50-200 and 150-400, really wonderful to work with as a hobby photographer, underrated by most because of the sensor size (Four Thirds) and pixel count (20.2).

    Translated from Dutch.
  9. Gert-Jan van de Brug
    Gert-Jan van de Brug wrote on Wednesday 4 March 2026 at 19:20  | reply

    Hello, I've been using the Panasonic with, among others, the 14-140mm lens for a while now. In my experience, also a great combo mtf. This lens comes quite close in terms of range to the m.zuiko

    Translated from Dutch.
  10. Nando
    Profile Nando wrote on Wednesday 11 March 2026 at 10:36  | reply

    That’s also a nice range. However, I wanted an M.Zuiko lens. If the brand isn’t that important, that Panasonic is certainly interesting. I don’t know what the size/weight is, though, but that can be looked up. vrolijk

    Translated from Dutch.
  11. Steven
    Steven wrote on Thursday 5 March 2026 at 17:44  | reply

    I agree with your choice Nando. It’s a great lens, versatile from wide-angle to telephoto and even macro. It’s also nice that the f/4 aperture remains the same throughout the entire range. Makes a very good combo with my OM1.
    I was torn between this Oly 12-100 f/4 PRO and the Panasonic Leica 12-60 f/2.8-4. Both are optically of good, comparable quality, but the greater range and the sync IS were the deciding factors for me.

    Translated from Dutch.
  12. Nando
    Profile Nando wrote on Wednesday 11 March 2026 at 10:38  | reply

    The fixed aperture throughout the entire range is always my preference. I also used the Panasonic 12-60 for the review of the Lumix G9 II once, if I remember correctly.

    Translated from Dutch.
  13. Van Bouwel Ibgrid
    Van Bouwel Ibgrid wrote on Friday 6 March 2026 at 19:35  | reply

    I started with photography in 2012 and started with Olympus. I currently photograph with the OM-1 and have several lenses, but the 12-100 f 4 is on my camera most of the time.
    The 40-150 mm f 2.8 is also a wonderful lens and always comes along in my camera bag.
    The macro 90 mm lens is also amazingly good and a pleasure to work with.
    Ingrid

    Translated from Dutch.
  14. Nando
    Profile Nando wrote on Wednesday 11 March 2026 at 10:40  | reply

    That’s a nice set of lenses.
    If I ever want to expand my set of Olympus lenses in the future, the 40-150 would certainly be a nice addition, although perhaps a slightly longer focal length would be a better fit. The macro is one I hadn’t thought of. Thanks for mentioning it.

    Translated from Dutch.
  15. MacBigfoot
    Profile MacBigfoot wrote on Thursday 12 March 2026 at 23:38  | reply

    I have the (pro) trio 7-14, 12-40 and 40-150.
    The 7-14 is indeed of limited use, for everyday use.
    For walks, city trips and such I have always had to choose whether to take the 12-40 with me, or the 40-150, with the 40-150 being quite bulky for that purpose.
    An additional advantage of the 12-100 is extra image stabilisation, so also a reason to be less likely to need to take a tripod with me.

    I have just added the 12-100, so I’ll happily head out with that and take my time selling the 12-40, I think. Then trade in the 40-150 for perhaps the 100-400.

    Translated from Dutch.
  16. Nando
    Profile Nando wrote on Friday 13 March 2026 at 13:45  | reply

    That 100-400mm you have your eye on, which one is it then. This could also be a nice addition for me, eventually...

    Translated from Dutch.
  17. MacBigfoot
    Profile MacBigfoot wrote on Friday 13 March 2026 at 17:09  | reply

    I’m not willing to pay top dollar for such a focal length, which is why I’m considering the
    OM System M.Zuiko Digital 100-400mm F5.0-6.3 IS II

    The second version has just a little more image stabilization.

    Translated from Dutch.
  18. Nando
    Profile Nando wrote on Monday 16 March 2026 at 09:34  | reply

    I had seen that one too. The II doesn’t just have better image stabilization, optically that lens also performs a bit better.

    Translated from Dutch.

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