Nando Harmsen

Flash intensity is simply stops

Thursday 23 April 2026, 21:12 by | 1,227 views | 0 comments

This article was translated from Dutch with the help of AI. Read the original.

With flash, you need to set the right light intensity. It must not be too much, but not too little either. Is the amount of light wrong? Then you need to adjust it. This also means working with stops, just like everything related to exposure.

A stop in photography is the doubling or halving of the amount of light. You can control this with ISO, aperture or shutter speed. Using flash? Then you set it with the flash too. Simple.

Perhaps the most important rule in flash photography is to set the exposure on the camera for the ambient light. Flash provides the exposure for your subject. The exposure for the surroundings and the subject can be set independently of each other.

Nando flash intensity 3


Do you notice that the flash is not correct? Then the subject is either overexposed or underexposed. You should not correct the exposure on the camera, but the flash itself. Just as with normal exposure compensation, this is done in stops.

You need to adjust the flash intensity in the right direction. More light if the subject is too dark, less if the subject is too light. Suppose your flash intensity is set to 1/8, then you can adjust this in whole stops.

Nando flash intensity


One stop more light makes it 1/4. That is twice as much light. If you set it to 1/2, it is four times as much light. Two stops, then. At the maximum flash intensity, 1/1, it is eight times as much light: three stops.

The other direction is, of course, correcting for less light. Going from 1/4 to 1/8 is half as much light. One stop less, then. One more stop less makes it 1/16, and three stops means setting it to 1/32.

These days, there are also flashes that display whole stops instead of fractions. Learn what your flash shows and remember that it is simply a matter of working with stops.

Nando flash intensity 2


If you find yourself in a situation where the maximum flash intensity is still too low, you will need to adjust the ISO or aperture. Keep in mind that the exposure for the surroundings will also change.

Correct every change in ISO or aperture with the shutter speed. This allows you to keep the exposure for the surroundings the same. The shutter speed does not matter for the flash.

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Nando Harmsen

About the author

Nando Harmsen has been photographing for more than 40 years. He specialises in wedding photography and landscape photography. Nando also gives talks, workshops, masterclasses and photo trips, and regularly reviews new and interesting equipment.

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